Wednesday 4/29
- CrossFit Untamed
- Apr 28, 2020
- 1 min read
Equipment Workout
EMOM for 16:00
Minute 1- :30 Plank Hold
Minute 2- 20 Goblet Squats
Minute 3- 15 Sumo Deadlifts
Minute 4- 10 Single Arm Thrusters (5 per side)
No Equipment Workout
EMOM for 16:00
Minute 1- :30 Plank Hold
Minute 2- 20 Squats
Minute 3- 15 Odd object deadlifts w/ wide stance
Minute 4- 10 Single Arm odd object Thrusters (5 per side)

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