Equipment Workout
EMOM for 16:00
Minute 1- :30 Plank Hold
Minute 2- 20 Goblet Squats
Minute 3- 15 Sumo Deadlifts
Minute 4- 10 Single Arm Thrusters (5 per side)
No Equipment Workout
EMOM for 16:00
Minute 1- :30 Plank Hold
Minute 2- 20 Squats
Minute 3- 15 Odd object deadlifts w/ wide stance
Minute 4- 10 Single Arm odd object Thrusters (5 per side)
