Wednesday 4/29

Equipment Workout

EMOM for 16:00

Minute 1- :30 Plank Hold

Minute 2- 20 Goblet Squats

Minute 3- 15 Sumo Deadlifts

Minute 4- 10 Single Arm Thrusters (5 per side)

No Equipment Workout

EMOM for 16:00

Minute 1- :30 Plank Hold

Minute 2- 20 Squats

Minute 3- 15 Odd object deadlifts w/ wide stance

Minute 4- 10 Single Arm odd object Thrusters (5 per side)