top of page
Search

Wednesday 4/24

Barbell Cycling On the 2:00 x 5 Sets: 3 Power Cleans 1 Pausing Push Jerk + 2 Push Jerks

Set #1 - 65% of 1RM Clean and Jerk Set #2 - 70% of 1RM Clean and Jerk Sets #3+4+5 - Build to a heavy complex for the day.

On the pausing push jerk,

2 second pause in the dip position, and 2 second pause in the catch (quarter squat receiving position). No pause in the second and third overhead movements.


Conditioning “The chief” 5 Rounds of AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats

Rest 1:00 between each AMRAP.







101 views

Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page