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Wednesday 4/22

Equipment workout

Every 2:00 for 5 Rounds

20 DB box step-ups

Max reps of DB Swings

Rest 2 minutes between rounds


No Equipment Workout

Every 2:00 for 5 Rounds

20 High Step-ups (hold an odd object)

Max reps of Burpees or odd object swings

Rest 2 minutes between rounds




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