Wednesday 4/22
- Apr 21, 2020
- 1 min read
Equipment workout
Every 2:00 for 5 Rounds
20 DB box step-ups
Max reps of DB Swings
Rest 2 minutes between rounds
No Equipment Workout
Every 2:00 for 5 Rounds
20 High Step-ups (hold an odd object)
Max reps of Burpees or odd object swings
Rest 2 minutes between rounds
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