Equipment workout
Every 2:00 for 5 Rounds
20 DB box step-ups
Max reps of DB Swings
Rest 2 minutes between rounds
No Equipment Workout
Every 2:00 for 5 Rounds
20 High Step-ups (hold an odd object)
Max reps of Burpees or odd object swings
Rest 2 minutes between rounds
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
PROGRAMMING INFO Hi Untamed Crew! As usual here are the most important things about this weeks training and current progressions: 1) WED...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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