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Wednesday 4/15

Equipment Workout

AMRAP 20:00

40 Air Squats

10 Strict Handstand Pushups (or 20 Pushups)

10 Toes to Bar (Mod from the floor)

*Every 2 Minutes (Starting at 0): 10 Box Jumps or Step Ups


No Equipment Workout

AMRAP 20:00

40 Air Squats

10 Strict Handstand Pushups (or 20 Pushups)

10 Crunches

*Every 2 Minutes (Starting at 0): 20 Jumping Jacks or step ups



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