Equipment Workout
AMRAP 20:00
40 Air Squats
10 Strict Handstand Pushups (or 20 Pushups)
10 Toes to Bar (Mod from the floor)
*Every 2 Minutes (Starting at 0): 10 Box Jumps or Step Ups
No Equipment Workout
AMRAP 20:00
40 Air Squats
10 Strict Handstand Pushups (or 20 Pushups)
10 Crunches
*Every 2 Minutes (Starting at 0): 20 Jumping Jacks or step ups
