top of page
Search

Wednesday 4/14

Strength


Bench Press

-5 sets x 1 reps @ 90% 1RM Bench Press

*Complete a set every 2 minutes, on the minute for 10 minutes *


Deadlift

-5 sets x 1 reps @ 90% 1RM Deadlift

*Complete a set every 2 minutes, on the minute for 10 minutes *


*Have athletes partner up to spot on bench press and complete both movements within the same 2-minute window


Conditioning

“Red Wing”

For time:

30-20-10

Dumbbell Thrusters (50s/35s)

5-3-1

Rope Climbs


OR


30-20-10

Dumbbell Thrusters (50s/35s)

20-15-5

Strict Pull-ups

29 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comentários


bottom of page