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Wednesday 4/14

Strength


Bench Press

-5 sets x 1 reps @ 90% 1RM Bench Press

*Complete a set every 2 minutes, on the minute for 10 minutes *


Deadlift

-5 sets x 1 reps @ 90% 1RM Deadlift

*Complete a set every 2 minutes, on the minute for 10 minutes *


*Have athletes partner up to spot on bench press and complete both movements within the same 2-minute window


Conditioning

“Red Wing”

For time:

30-20-10

Dumbbell Thrusters (50s/35s)

5-3-1

Rope Climbs


OR


30-20-10

Dumbbell Thrusters (50s/35s)

20-15-5

Strict Pull-ups

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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