Equipment Workout Ascending Ladder for 15:00:
3 Strict Pull-Ups **
3 Single Arm DB or KB Squat Cleans
3 Dumbbell Facing Burpees
6 Strict Pull-Ups
6 Single Arm DB or KB Squat Cleans
6 Strict Pull-Ups
*Continue adding 3 reps to each movements, you can alternate arms as you wish on the cleans ** no pull up bar- (use a sturdy table, tail gate, be smart and safe) Or do Rows on each side w/ the DB/KB
No Equipment Workout Ascending Ladder for 15:00:
2 Odd-Object to Shoulder
2 Odd-Object Goblet Squats
2 Odd-Object Facing Burpees
4 Odd-Object to Shoulder
4 Odd-Object Goblet Squats
4 Odd- Object Facing Burpees
*Continue to add 2 reps to each movement
