Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (95/65) 75/50 Calorie Row
50 Power Snatches (115/85) 50/35 Calorie Row
25 Power Snatches (135/95) 25/20 Calorie Row
15 Rope Climbs
25 Power Snatches (135/95) 25/20 Calorie Row
50 Power Snatches (115/85) 50/35 Calorie Row
75 Power Snatches (95/65) 75/50 Calorie Row
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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