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Wednesday 3/4

Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (95/65) 75/50 Calorie Row

50 Power Snatches (115/85) 50/35 Calorie Row

25 Power Snatches (135/95) 25/20 Calorie Row

15 Rope Climbs

25 Power Snatches (135/95) 25/20 Calorie Row

50 Power Snatches (115/85) 50/35 Calorie Row

75 Power Snatches (95/65) 75/50 Calorie Row



great job on all the February PR's and a great start to working on our 2020 goals!

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