Teams of 3 For Time (30 Minute Cap): 75 Power Snatches (95/65) 75/50 Calorie Row
50 Power Snatches (115/85) 50/35 Calorie Row
25 Power Snatches (135/95) 25/20 Calorie Row
15 Rope Climbs
25 Power Snatches (135/95) 25/20 Calorie Row
50 Power Snatches (115/85) 50/35 Calorie Row
75 Power Snatches (95/65) 75/50 Calorie Row
Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Comments