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Wednesday 3/25

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Mar 24, 2020
  • 1 min read

Mobility do 1-2 rounds

1. Pike: 1 Minute



2. Straddle: 1 Minute



3. Kneeling Split: 1 Minute



Home Workout AMRAP 15:00 9 Strict Pull-Ups (find a sturdy table, lay under it reach up grab the edge, stay rigid and pull your chest to the table) or 9/9 Odd object rows 15 Hand-Release Pushups 21 Odd Object Deadlifts


Home Gym Workout AMRAP 15:00 9 Strict Pull-Ups 15 Hand-Release Pushups 21 Deadlifts





 
 
 

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