Mobility do 1-2 rounds
1. Pike: 1 Minute
2. Straddle: 1 Minute
3. Kneeling Split: 1 Minute
Home Workout AMRAP 15:00 9 Strict Pull-Ups (find a sturdy table, lay under it reach up grab the edge, stay rigid and pull your chest to the table) or 9/9 Odd object rows 15 Hand-Release Pushups 21 Odd Object Deadlifts
Home Gym Workout AMRAP 15:00 9 Strict Pull-Ups 15 Hand-Release Pushups 21 Deadlifts
