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Wednesday 3/25

Mobility do 1-2 rounds

1. Pike: 1 Minute

2. Straddle: 1 Minute

3. Kneeling Split: 1 Minute

Home Workout AMRAP 15:00 9 Strict Pull-Ups (find a sturdy table, lay under it reach up grab the edge, stay rigid and pull your chest to the table) or 9/9 Odd object rows 15 Hand-Release Pushups 21 Odd Object Deadlifts

Home Gym Workout AMRAP 15:00 9 Strict Pull-Ups 15 Hand-Release Pushups 21 Deadlifts


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