Wednesday 3/24

Strength

12 mins to establish Heavy Single Snatch

Conditioning

"The Commissioner"

For Time

90/70 Calorie Assault Bike or 2000/1600 M row

45 Deadlifts (225/155)

15 min time cap

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...