Mar 23, 20211 min readWednesday 3/24Strength12 mins to establish Heavy Single SnatchConditioning"The Commissioner"For Time90/70 Calorie Assault Bike or 2000/1600 M row45 Deadlifts (225/155)15 min time cap
Strength12 mins to establish Heavy Single SnatchConditioning"The Commissioner"For Time90/70 Calorie Assault Bike or 2000/1600 M row45 Deadlifts (225/155)15 min time cap