Strength
12 mins to establish Heavy Single Snatch
Conditioning
"The Commissioner"
For Time
90/70 Calorie Assault Bike or 2000/1600 M row
45 Deadlifts (225/155)
15 min time cap
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See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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