Home Workout 3 to 5 rounds for time:
20 Deadlifts (find an object you can lift at home)
20 dips (using a coffee table /step/ chair)
20 V-Ups
20 sec each side plank
60 seconds rest between rounds Home Gym Workout 5 rounds for time:
20 Deadlifts ( Barbell, Kettlebell, or Dumbbell)
20 dips (use a bench or Box)
20 V-Ups
20 sec each side plank
60 seconds rest between rounds
