Home Workout 3 to 5 rounds for time:
20 Deadlifts (find an object you can lift at home)
20 dips (using a coffee table /step/ chair)
20 V-Ups
20 sec each side plank
60 seconds rest between rounds Home Gym Workout 5 rounds for time:
20 Deadlifts ( Barbell, Kettlebell, or Dumbbell)
20 dips (use a bench or Box)
20 V-Ups
20 sec each side plank
60 seconds rest between rounds
Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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