Wednesday 3/18
- Mar 17, 2020
- 1 min read
Home Workout 3 to 5 rounds for time:
20 Deadlifts (find an object you can lift at home)
20 dips (using a coffee table /step/ chair)
20 V-Ups
20 sec each side plank
60 seconds rest between rounds Home Gym Workout 5 rounds for time:
20 Deadlifts ( Barbell, Kettlebell, or Dumbbell)
20 dips (use a bench or Box)
20 V-Ups
20 sec each side plank
60 seconds rest between rounds
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