Wednesday 3/17

Accessory:

3 Rounds

12 Body Weight Rows

10 Single Arm Dumbbell Upright Rows (each side)

-into-

3 sets

10 Standing Alt. DB Curls (each side)

Conditioning:

“Vision”

2 sets

27-21-15 (21-16-12 for women)

Calorie Row

Push-Ups

-Rest 5:00 between sets.-

*Time cap each set: 7 mins

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