"Beast Builder"
On the 4:00 x 5 Rounds: 3 Unbroken Sets (9 Reps Total) 1 High Hang Squat Clean 1 Hang Squat Clean 1 Squat Clean
For clarity, we are holding onto the bar for all (9) reps. High Hang, Hang, Floor, three times through for the complex.
Conditioning AMRAP 10:00
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
PROGRAMMING INFO Hi Untamed Crew! As usual here are the most important things about this weeks training and current progressions: 1) WED...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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