"Beast Builder"
On the 4:00 x 5 Rounds: 3 Unbroken Sets (9 Reps Total) 1 High Hang Squat Clean 1 Hang Squat Clean 1 Squat Clean
For clarity, we are holding onto the bar for all (9) reps. High Hang, Hang, Floor, three times through for the complex.
Conditioning AMRAP 10:00
7 Thrusters (75/55) 7 Pull-ups 7 Burpees
