03.03 - 03.08.25 Programming Info

Hi Untamed Crew!

As usual - here is the most important information about this weeks training and current progressions:

1) We are in the second of five weeks strict Press progression. We will work with different formats here and will test our 1RM strict Press in week 5!

2) This is also the second week for the squat cleans on Wednesday. This week we perform hang squat cleans with a moderate load to dial in the technique. You have the possibility to work up to a heavy single at the end of the cycle!

3) the CrossFit Open started last week! Week 2 here we go!

As always, Stay Wild & have fun with this weeks training!

MONDAY

STRENGTH

• Shoulder Press

WOD

• Power Snatch

• Chest To Bar Pull Up

• Wall Ball

TUESDAY

WOD

• Dual Dumbbell Deadlift

• Dual Dumbbell Hang Clean

• Burpee Over Dumbbell

ACCESSORY

• Scapular Pull Up

• Passive Hang

WEDNESDAY

STRENGTH

• Hang Squat Clean

WOD

• Row

• Double Under

• Clean & Jerk

THURSDAY

STRENGTH

• Sumo Deadlift

WOD

• Air Squat

• Push Up

• Strict Pull Up

• Sit Up

FRIDAY

WOD

• CrossFit Open!

SATURDAY

WOD

• Run

• Bar Facing Burpee

• Thruster

• Toe To Bar