Hi Untamed Crew!
As usual - here is the most important information about this weeks training and current progressions:
1) We are in the second of five weeks strict Press progression. We will work with different formats here and will test our 1RM strict Press in week 5!
2) This is also the second week for the squat cleans on Wednesday. This week we perform hang squat cleans with a moderate load to dial in the technique. You have the possibility to work up to a heavy single at the end of the cycle!
3) the CrossFit Open started last week! Week 2 here we go!
As always, Stay Wild & have fun with this weeks training!
MONDAY
STRENGTH
Shoulder Press
WOD
Power Snatch
Chest To Bar Pull Up
Wall Ball
TUESDAY
WOD
Dual Dumbbell Deadlift
Dual Dumbbell Hang Clean
Burpee Over Dumbbell
ACCESSORY
Scapular Pull Up
Passive Hang
WEDNESDAY
STRENGTH
Hang Squat Clean
WOD
Row
Double Under
Clean & Jerk
THURSDAY
STRENGTH
Sumo Deadlift
WOD
Air Squat
Push Up
Strict Pull Up
Sit Up
FRIDAY
WOD
CrossFit Open!
SATURDAY
WOD
Run
Bar Facing Burpee
Thruster
Toe To Bar
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