03.01.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

IN TEAMS OF 2 | IGYG

FOR TIME | 35 TC

21-18-15-12-9

Deadlifts

Toes-to-Bar

Rest 3 Min

18-15-12-9

Front Squats

C2B Pull-Ups

Rest 3 Min

15-12-9

Thruster

Bar Muscle Ups

RX+ |

Deadlift | 275/185

Front Squat | 185/125

Thruster | 135/95

RX |

Deadlift | 225/155

Front Squat | 155/105

Thruster | 115/80

INT | 9-7-5 Reps OR Scaling Option

Deadlift | 185/125

Front Squat | 135/95

Thruster | 95/65