Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
IN TEAMS OF 2 | IGYG
FOR TIME | 35 TC
21-18-15-12-9
Deadlifts
Toes-to-Bar
Rest 3 Min
18-15-12-9
Front Squats
C2B Pull-Ups
Rest 3 Min
15-12-9
Thruster
Bar Muscle Ups
RX+ |
Deadlift | 275/185
Front Squat | 185/125
Thruster | 135/95
RX |
Deadlift | 225/155
Front Squat | 155/105
Thruster | 115/80
INT | 9-7-5 Reps OR Scaling Option
Deadlift | 185/125
Front Squat | 135/95
Thruster | 95/65
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