Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
PART A | 8 MINUTES
Build in weight to perform a heavy set of 4 Power Snatches at the 8 minute mark as a class, All performed in singles.
PART B | AT 8 MINUTES
Every 2 minutes, for 8 minutes (4 sets):
Power Snatch
Set 1 – 1.1.1.1 reps @ Max Load
Set 2 – 8 reps
Set 3 – 8 reps
Set 4 – 8 reps
DETAILS ⬇️
SET 1 | 8 min build to 1.1.1.1 Reps @ RPE 8
SET 2-4 | 8 unbroken Reps @70% of 4 RM
WORKOUT OF THE DAY
EVERY 6 MIN x 3 RDS | 5 TC
200m Run
20 KB Swings
250m Row
20 Toe To Bar
RX | 53/35
INT | 44/26
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