Strength:
Squat Cleans:
- 2x3 reps @ 75-80% 1RM Clean
- 3x3 reps @ 80-85% 1RM Clean
*complete in singles*
Conditioning:
“WHOOP there it is”
REGIONALS 16.3
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
Time Cap: 10 minutes
* Scaling option 1
104 Wall Ball Shots (14/10 lb)
52 Pull-Ups
Time Cap: 10 minutes
* Scaling Option 2
2 rounds
30 Wall Balls
20 Ring Rows
Time Cap: 10 minutes