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Wednesday 3/03

Strength:


Squat Cleans:

- 2x3 reps @ 75-80% 1RM Clean

- 3x3 reps @ 80-85% 1RM Clean

*complete in singles*



Conditioning:


“WHOOP there it is”

REGIONALS 16.3

104 Wall Ball Shots (20/14 lb)

52 Pull-Ups

Time Cap: 10 minutes


* Scaling option 1

104 Wall Ball Shots (14/10 lb)

52 Pull-Ups

Time Cap: 10 minutes


* Scaling Option 2

2 rounds

30 Wall Balls

20 Ring Rows

Time Cap: 10 minutes


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