Wednesday 2/3

Accessory

10:00 EMOM 1. Single Unders

2. Wrist Circles

3. Barbell/Band Good Mornings

4. DB Push Press

5. Wall walk or Push-up->Downward Dog

Conditioning

“Porky Pig”

For Time (25:00 Time Cap)

RX

40/30 Calorie Row 50 Double Unders 15 Strict Handstand Push Ups 50 Double Unders 20 Deadlifts (225/155) 50 Double Unders 15 Strict Handstand Push Ups 50 Double Unders 40/30 Calorie Row

RX+ (25:00 Time Cap)

50/40 Calorie Row 75 Double Unders 35 Strict Handstand Push Ups 75 Double Unders 20 Deadlifts (275/185) 75 Double Unders 35 Strict Handstand Push Ups 75 Double Unders 50/40 Calorie Row