Accessory
10:00 EMOM 1. Single Unders
2. Wrist Circles
3. Barbell/Band Good Mornings
4. DB Push Press
5. Wall walk or Push-up->Downward Dog
Conditioning
“Porky Pig”
For Time (25:00 Time Cap)
RX
40/30 Calorie Row 50 Double Unders 15 Strict Handstand Push Ups 50 Double Unders 20 Deadlifts (225/155) 50 Double Unders 15 Strict Handstand Push Ups 50 Double Unders 40/30 Calorie Row
RX+ (25:00 Time Cap)
50/40 Calorie Row 75 Double Unders 35 Strict Handstand Push Ups 75 Double Unders 20 Deadlifts (275/185) 75 Double Unders 35 Strict Handstand Push Ups 75 Double Unders 50/40 Calorie Row