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Wednesday 2/24

Accessory work:

4 Rounds

10 Bench Press (at moderate weight)

12 bodyweight rows - bar on rig

15 V-ups


“Flying V”

Teams of 2

2000/1600 Rowing machine or 96/72 Calorie Assault Bike

125 Synchro Air Squats

* Split Row/Bike calories as needed *

*20min time cap



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