top of page

Wednesday 2/24

Accessory work:

4 Rounds

10 Bench Press (at moderate weight)

12 bodyweight rows - bar on rig

15 V-ups

“Flying V”

Teams of 2

2000/1600 Rowing machine or 96/72 Calorie Assault Bike

125 Synchro Air Squats

* Split Row/Bike calories as needed *

*20min time cap


Recent Posts

See All

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and

bottom of page