top of page
Search

Wednesday 2/24

Accessory work:

4 Rounds

10 Bench Press (at moderate weight)

12 bodyweight rows - bar on rig

15 V-ups


“Flying V”

Teams of 2

2000/1600 Rowing machine or 96/72 Calorie Assault Bike

125 Synchro Air Squats

* Split Row/Bike calories as needed *

*20min time cap



14 views

Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page