Accessory work:
4 Rounds
10 Bench Press (at moderate weight)
12 bodyweight rows - bar on rig
15 V-ups
“Flying V”
Teams of 2
2000/1600 Rowing machine or 96/72 Calorie Assault Bike
125 Synchro Air Squats
* Split Row/Bike calories as needed *
*20min time cap