Beast Builder
On the Minute x 7:00 Thrusters
Minute 1: 115/85 Minute 2: 135/95 Minute 3: 155/105 Minute 4: 155/105 Minute 5: 155/105 Minute 6: 135/95 Minute 7: 115/85
Conditioning 2 Rounds For Time: (20:00 Cap) 20 Push Presses 95/65# (Rx+115/85) 30 Single Dumbbell Box Step-ups 40 Burpees 50/35 Calorie Row MODS- 1 round of the full workout or 2 Rounds 10 Push Press 20 Step Ups 25 Burpees 40/25 Cal Row
Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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