Strength:
Power Clean + Hang Clean + Clean: - (1+1+1) x 1 set @ 75% 1RM Clean - (1+1+1) x 3 sets at 80% 1RM Clean * rest 60-90 seconds between sets *
Conditioning:
“Tom & Jerry”
Option #1
3 Sets 21-15-9 Wall Balls (30/20) Row Calories -2 min rest between sets- *18-12-6 women’s calories OR
Option #2 3 Sets 27-21-15 Wallballs (20/14) 21-15-9* Row Calories -2 min rest between sets- *18-12-6 women’s calories