top of page
Search

Wednesday 2/12

Beast Builder

On the 1:30 x 4 Sets: 6 Snatch Grip Deadlifts 3 Hang Power Snatches 6 Overhead Squats

Start at 55-60% of 1RM Snatch and Steadily Build to a Heavy Conditioning

AMRAP 20:00 20 Wallballs (20/14) 20 Alternating DB Snatch (50/35) 20 Box Jumps (24"/20") 20 Single Arm Dumbbell Push Presses (50/35) 20/15 Calorie Row




80 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

댓글


bottom of page