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Wednesday 2/12

Beast Builder

On the 1:30 x 4 Sets: 6 Snatch Grip Deadlifts 3 Hang Power Snatches 6 Overhead Squats

Start at 55-60% of 1RM Snatch and Steadily Build to a Heavy Conditioning

AMRAP 20:00 20 Wallballs (20/14) 20 Alternating DB Snatch (50/35) 20 Box Jumps (24"/20") 20 Single Arm Dumbbell Push Presses (50/35) 20/15 Calorie Row




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