top of page
Search

Wednesday 12/4

Conditioning AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (95/65) 25 Double Unders

Rest 5 Minutes

AMRAP 5: Buy-In: 500 Meter Row 5 Squat Cleans (115/85) 25 Double Unders

Rest 5 Minutes

AMRAP 5: Buy-In: 300 Meter Row 3 Squat Cleans (135/95) 25 Double Unders




67 views

Recent Posts

See All
bottom of page