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Wednesday 12/30

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Dec 29, 2020
  • 1 min read

Conditioning

Larry the Cucumber

2 sets 21/16 Cal. Row 16 Front rack Dumbbell Lunge (50s/35s) 15/12 Cal. Row 16Front rack Dumbbell Lunge (50s/35s) 9/7 Cal. Row 16Front rack Dumbbell Lunge (50s/35s) -3 min rest between sets-

*Lunges can be walking or in place.


Accessory Work

5 sets 10 (each) Alternating Dumbbell Bench Press (building in weight but most show control through entire rep) 5-10 Strict Pull-ups (volume based on athlete’s ability - band if needed - show control throughout)

At Home Conditioning

Larry the Cucumber

2 sets 200m Run 16 Front rack Dumbbell Lunge 150m Run 16 Front rack Dumbbell Lunge 100m Run 16 Front rack Dumbbell Lunge -3 min rest between sets-

*Lunges can be walking or in place.


At Home Accessory Work

5 sets 10 (each) Alternating Dumbbell Bench Press (building in weight but most show control through entire rep) 5-10 Bent over DB Row (each arm)

 
 
 

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