top of page
Search

Wednesday 12/23

12 Days of Christmas

For Time:

1 Snatch (125/95)

2 Box Jumps (24/20)

3 Burpees

4 Pull-ups

5 Clean and Jerks (125/95)

6 Lunges

7 KB Swings (53/35)

8 Alt V-ups

9 Wall Balls (20/14)

10 Toes to Bar

11 Thrusters (125/95)

12 Push-ups

At Home 12 Days of Christmas

For Time:

1 DB Thruster

2 Box Jumps

3 Burpees

4 Russian KB Swings

5 Air Squats

6 Lunges

7 Ring Rows or DB Row

8 Alt V-Ups

9 Wall Balls

10 Toes to Bar

11 Push Ups

12 DB Snatch

Wear your best Christmas gear!!

Workout is performed like the song-

1 snatch

2 box jumps + 1 snatch

3 burpees + 2 box jumps + 1 snatch

4 pull-ups + 3 burpees + 2 box jumps + 1 snatch

and so on...

24 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comments


bottom of page