12 Days of Christmas
For Time:
1 Snatch (125/95)
2 Box Jumps (24/20)
3 Burpees
4 Pull-ups
5 Clean and Jerks (125/95)
6 Lunges
7 KB Swings (53/35)
8 Alt V-ups
9 Wall Balls (20/14)
10 Toes to Bar
11 Thrusters (125/95)
12 Push-ups
At Home 12 Days of Christmas
For Time:
1 DB Thruster
2 Box Jumps
3 Burpees
4 Russian KB Swings
5 Air Squats
6 Lunges
7 Ring Rows or DB Row
8 Alt V-Ups
9 Wall Balls
10 Toes to Bar
11 Push Ups
12 DB Snatch
Wear your best Christmas gear!!
Workout is performed like the song-
1 snatch
2 box jumps + 1 snatch
3 burpees + 2 box jumps + 1 snatch
4 pull-ups + 3 burpees + 2 box jumps + 1 snatch
and so on...