Wednesday 12/2

Midline

10:00 AMRAP

10 Mountain Climbers

10 Alternating Bird Dogs

10 Squat Jumps

10 KB/DB Side Bends (right)

10 KB/DB Side Bends (left)

Accessory

3 sets 12 Single arm dumbbell bench press (each side) (light/moderate weight) 5-8 Hammy curls on med ball or rower

Thunderstruck

10:00 AMRAP 10 Box Jumps (24/20) 10 Push Ups 10 V-Ups

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

PROGRAMMING INFO Hi Untamed Crew! As usual here are the most important things about this weeks training and current progressions: 1) WED...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...