Midline
10:00 AMRAP
10 Mountain Climbers
10 Alternating Bird Dogs
10 Squat Jumps
10 KB/DB Side Bends (right)
10 KB/DB Side Bends (left)
Accessory
3 sets 12 Single arm dumbbell bench press (each side) (light/moderate weight) 5-8 Hammy curls on med ball or rower
Thunderstruck
10:00 AMRAP 10 Box Jumps (24/20) 10 Push Ups 10 V-Ups