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Wednesday 12/16

Accessory Work

10 min double under practice OR 30 unbroken double unders every minute for 10 minutes


Christmas Fudge

2 Rounds 50/40 Calorie Row 30 Front rack Double Dumbbell Lunge (2x50/2x35) (they can walk or do lunges in place) 40 Toes to Bar


At home Christmas Fudge

2 Rounds 400m Run 30 Front rack Double Dumbbell Lunge (2x50/2x35) (they can walk or do lunges in place) 40 Walking V-ups


Midline

3 Rounds

:45 each exercise

- Penguins

- Candlestick Roll to Jump

- Superman Snow Angels

- Plank Jacks

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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