Accessory Work
10 min double under practice OR 30 unbroken double unders every minute for 10 minutes
Christmas Fudge
2 Rounds 50/40 Calorie Row 30 Front rack Double Dumbbell Lunge (2x50/2x35) (they can walk or do lunges in place) 40 Toes to Bar
At home Christmas Fudge
2 Rounds 400m Run 30 Front rack Double Dumbbell Lunge (2x50/2x35) (they can walk or do lunges in place) 40 Walking V-ups
Midline
3 Rounds
:45 each exercise
- Penguins
- Candlestick Roll to Jump
- Superman Snow Angels
- Plank Jacks