top of page

Wednesday 12/16

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Dec 15, 2020
  • 1 min read

Accessory Work

10 min double under practice OR 30 unbroken double unders every minute for 10 minutes


Christmas Fudge

2 Rounds 50/40 Calorie Row 30 Front rack Double Dumbbell Lunge (2x50/2x35) (they can walk or do lunges in place) 40 Toes to Bar


At home Christmas Fudge

2 Rounds 400m Run 30 Front rack Double Dumbbell Lunge (2x50/2x35) (they can walk or do lunges in place) 40 Walking V-ups


Midline

3 Rounds

:45 each exercise

- Penguins

- Candlestick Roll to Jump

- Superman Snow Angels

- Plank Jacks

 
 
 

Recent Posts

See All
06.18.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
06.17.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
06.16.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Коментари


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page