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Wednesday 12/11

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Dec 10, 2019
  • 1 min read

Strength

Push Press Find a Heavy 10 rep

Conditioning AMRAP 15:00 60 Double Unders 30/21 Calorie Erg or Bike 10 Thrusters (155/105)




 
 
 

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