Dec 10, 20191 min readWednesday 12/11 Strength Push Press Find a Heavy 10 rep Conditioning AMRAP 15:00 60 Double Unders 30/21 Calorie Erg or Bike 10 Thrusters (155/105)
Strength Push Press Find a Heavy 10 rep Conditioning AMRAP 15:00 60 Double Unders 30/21 Calorie Erg or Bike 10 Thrusters (155/105)