Strength
Push Press Find a Heavy 10 rep
Conditioning AMRAP 15:00 60 Double Unders 30/21 Calorie Erg or Bike 10 Thrusters (155/105)
Wednesday 12/11
top of page
(360) 836-8157
bottom of page
Strength
Push Press Find a Heavy 10 rep
Conditioning AMRAP 15:00 60 Double Unders 30/21 Calorie Erg or Bike 10 Thrusters (155/105)