Strength
Push Press Find a Heavy 10 rep
Conditioning AMRAP 15:00 60 Double Unders 30/21 Calorie Erg or Bike 10 Thrusters (155/105)
Wednesday 12/11
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Strength
Push Press Find a Heavy 10 rep
Conditioning AMRAP 15:00 60 Double Unders 30/21 Calorie Erg or Bike 10 Thrusters (155/105)