top of page
Search

Wednesday 12/ 18

Strength Push Press

4 Sets of 6

Weight stays the same for all 4 sets, Weight should be 90-100% of the 10RM from last week

Rest 2 Minutes Between Sets


Conditioning 3 Rounds: 12 Power Cleans (135/95) 12 Chest to Bar Pull-ups

12 Push Press (135/95) 12 Toes to Bar




70 views

Recent Posts

See All

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and

bottom of page