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Wednesday 12/ 18

Strength Push Press

4 Sets of 6

Weight stays the same for all 4 sets, Weight should be 90-100% of the 10RM from last week

Rest 2 Minutes Between Sets


Conditioning 3 Rounds: 12 Power Cleans (135/95) 12 Chest to Bar Pull-ups

12 Push Press (135/95) 12 Toes to Bar




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