Strength Push Press
4 Sets of 6
Weight stays the same for all 4 sets, Weight should be 90-100% of the 10RM from last week
Rest 2 Minutes Between Sets
Conditioning 3 Rounds: 12 Power Cleans (135/95) 12 Chest to Bar Pull-ups
12 Push Press (135/95) 12 Toes to Bar
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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