Strength
3 Sets: 7 Tempo Deadlifts (5 seconds down) 40% 1RM or less 7 Bench or Floor Press (building)
3 Sets: 7 Strict CTB Pull-Ups 7 Tempo barbell good mornings (5 seconds down)
Conditioning
On the Minute x 12 (3 Rounds): Minute 1 - 50 Double-Unders Minute 2 - 25 Tap Crunches Minute 3 - Max Calorie Assault Bike or row Minute 4 - Rest
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
PROGRAMMING INFO Hi Untamed Crew! As usual here are the most important things about this weeks training and current progressions: 1) WED...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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