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Wednesday 11/25

Midline

10:00 Clock

100 Flutter Kicks

80 Russian Twists

60 Glute Bridges

40 Plank Up Downs

20 V-Ups

Burpees In Remaining Time

Conditioning

Kinda “The Chief”

4 Sets 3:00 AMRAP 3 Double Dumbbell Power Cleans (50s/35s) 6 Push Ups 9 Air Squats - rest 1:00 between sets -

"The Chief" Bodyweight

4 Sets: 3:00 AMRAP 3 Burpees 6 Push Ups 9 Air Squats - rest 1:00 between sets -

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