Wednesday 11/25

Midline

10:00 Clock

100 Flutter Kicks

80 Russian Twists

60 Glute Bridges

40 Plank Up Downs

20 V-Ups

Burpees In Remaining Time

Conditioning

Kinda “The Chief”

4 Sets 3:00 AMRAP 3 Double Dumbbell Power Cleans (50s/35s) 6 Push Ups 9 Air Squats - rest 1:00 between sets -

"The Chief" Bodyweight

4 Sets: 3:00 AMRAP 3 Burpees 6 Push Ups 9 Air Squats - rest 1:00 between sets -

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Hi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...