Midline
10:00 Clock
100 Flutter Kicks
80 Russian Twists
60 Glute Bridges
40 Plank Up Downs
20 V-Ups
Burpees In Remaining Time
Conditioning
Kinda “The Chief”
4 Sets 3:00 AMRAP 3 Double Dumbbell Power Cleans (50s/35s) 6 Push Ups 9 Air Squats - rest 1:00 between sets -
"The Chief" Bodyweight
4 Sets: 3:00 AMRAP 3 Burpees 6 Push Ups 9 Air Squats - rest 1:00 between sets -