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Wednesday 11/25

Midline

10:00 Clock

100 Flutter Kicks

80 Russian Twists

60 Glute Bridges

40 Plank Up Downs

20 V-Ups

Burpees In Remaining Time

Conditioning

Kinda “The Chief”

4 Sets 3:00 AMRAP 3 Double Dumbbell Power Cleans (50s/35s) 6 Push Ups 9 Air Squats - rest 1:00 between sets -

"The Chief" Bodyweight

4 Sets: 3:00 AMRAP 3 Burpees 6 Push Ups 9 Air Squats - rest 1:00 between sets -

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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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