Wednesday 11/13

Strength

On the 1:30 x 6 Sets: 1 Pausing Back Squat (3 Seconds in bottom) 1 Back Squat

Sets #1+2 - 65% Sets #3+4 - 70% Sets #5+6 - 75%

Conditioning "Step Aerobics"

3 Rounds For Time: 30/24 Calorie Row (Rx+ Assault Bike) 20 Single DB Box Step-Ups (24"/20") 10 Squat Cleans (135/95)

Dumbbell: 50/35

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