Wednesday 11/13CrossFit UntamedNov 12, 20191 min read Strength On the 1:30 x 6 Sets: 1 Pausing Back Squat (3 Seconds in bottom) 1 Back Squat Sets #1+2 - 65% Sets #3+4 - 70% Sets #5+6 - 75% Conditioning "Step Aerobics"3 Rounds For Time: 30/24 Calorie Row (Rx+ Assault Bike) 20 Single DB Box Step-Ups (24"/20") 10 Squat Cleans (135/95)Dumbbell: 50/35
04.28.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
04.28 - 05.03.25 Programming InfoHi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...
04.26.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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