Accessory Work
3 sets 10-15 Barbell Rollouts 10 Single Arm bent over Row (each side) 10 Bulgarian Split Squats
Conditioning
The Good, the Bad and the Ugly
15:00 AMRAP 60 Wall Balls (20/14) 400m Run 20 Deadlifts (225/155)
RX+
15:00 AMRAP 90 Wall Balls (20/14) 600m Run 30 Deadlifts (225/155)