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Wednesday 11/11

Accessory Work

3 sets 10-15 Barbell Rollouts 10 Single Arm bent over Row (each side) 10 Bulgarian Split Squats

Conditioning

The Good, the Bad and the Ugly

15:00 AMRAP 60 Wall Balls (20/14) 400m Run 20 Deadlifts (225/155)

RX+

15:00 AMRAP 90 Wall Balls (20/14) 600m Run 30 Deadlifts (225/155)

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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