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Wednesday 10/30

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Oct 29, 2019
  • 1 min read

"Wrong Turn"

Teams of 2, AMRAP 25:00 9 Front Squats (115/85) 7 Burpee Box Jump Overs (24"/20") 5 Bar Muscle-Ups 200m Med ball Run 20/14# Work / Rest with our teammate. The first partner completes the first round, while the second awaits



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