top of page
Search

Wednesday 10/30

"Wrong Turn"

Teams of 2, AMRAP 25:00 9 Front Squats (115/85) 7 Burpee Box Jump Overs (24"/20") 5 Bar Muscle-Ups 200m Med ball Run 20/14# Work / Rest with our teammate. The first partner completes the first round, while the second awaits




56 views

Recent Posts

See All

01.16.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

01.15.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

01.14.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Comments


bottom of page