top of page
Search

Wednesday 10/30

"Wrong Turn"

Teams of 2, AMRAP 25:00 9 Front Squats (115/85) 7 Burpee Box Jump Overs (24"/20") 5 Bar Muscle-Ups 200m Med ball Run 20/14# Work / Rest with our teammate. The first partner completes the first round, while the second awaits




56 views

Recent Posts

See All
bottom of page