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Wednesday 10/28

Clean & Jerk 1x1

10 minutes work up to Heavy Squat Clean and Jerk (squat) It

15:00 Amrap 150 yard Shuttle Sprint (25yard down and Back/50yard down and back) (OR 6x25 yard shuttle OR 10x15 yard shuttle if limited on road running space) 10 Left Arm Dumbbell Hang Clean and Jerks (50/35) 10 Right Arm Dumbbell Hang Clean and Jerks (50/35) 50 Double Unders


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