top of page

(360) 836-8157

Search

Wednesday 10/28

CrossFit Untamed
Oct 27, 2020
1 min read

Clean & Jerk 1x1

10 minutes work up to Heavy Squat Clean and Jerk (squat) It

15:00 Amrap 150 yard Shuttle Sprint (25yard down and Back/50yard down and back) (OR 6x25 yard shuttle OR 10x15 yard shuttle if limited on road running space) 10 Left Arm Dumbbell Hang Clean and Jerks (50/35) 10 Right Arm Dumbbell Hang Clean and Jerks (50/35) 50 Double Unders

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

04.28 - 05.03.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Comments

bottom of page