Oct 20, 20201 min readWednesday 10/21Strength Snatch 10:00 to build to a heavy single for the day Conditioning Livewire Every 1:30 (10 sets) 100m Sprint (run) Or 125m Row
Strength Snatch 10:00 to build to a heavy single for the day Conditioning Livewire Every 1:30 (10 sets) 100m Sprint (run) Or 125m Row