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Wednesday 10/21

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Oct 20, 2020
  • 1 min read

Strength

Snatch

10:00 to build to a heavy single for the day

Conditioning

Livewire

Every 1:30 (10 sets)

100m Sprint (run)

Or 125m Row

 
 
 

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