Oct 15, 20191 min readWednesday 10/16"Wednesday Primer"3 Rounds (18:00 total):In a 2:00 window 30-40% of your Max Strict HSPU 12 CTB Pull-Ups Max Calorie Assault Bike … Rest 2:00In a 2:00 Window 30-40% of your Max Strict HSPU 12 Box Jump Overs (24"/20") Max Calorie Row … Rest 2:00
"Wednesday Primer"3 Rounds (18:00 total):In a 2:00 window 30-40% of your Max Strict HSPU 12 CTB Pull-Ups Max Calorie Assault Bike … Rest 2:00In a 2:00 Window 30-40% of your Max Strict HSPU 12 Box Jump Overs (24"/20") Max Calorie Row … Rest 2:00