Wednesday 10/16
- CrossFit Untamed
- Oct 15, 2019
- 1 min read
"Wednesday Primer"
3 Rounds (18:00 total):In a 2:00 window
30-40% of your Max Strict HSPU
12 CTB Pull-Ups
Max Calorie Assault Bike
… Rest 2:00In a 2:00 Window
30-40% of your Max Strict HSPU
12 Box Jump Overs (24"/20")
Max Calorie Row
… Rest 2:00

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