Wednesday 10/14

Gymnastics Skill

10 min

Pistol Progression Work

Conditioning

For Time:

1000m Row

-Rest until 15:00-

Max Handstand Hold

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...