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Wednesday 10/14

Gymnastics Skill

10 min

Pistol Progression Work


Conditioning

For Time:

1000m Row

-Rest until 15:00-

Max Handstand Hold

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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