Jan 7, 20201 min readWednesday 1/8 Strength Push Press4 Sets of 6 increase 2-4% from last time Rest 2 Minutes Between Sets Conditioning EMOM for 4 Rounds 1 Minute Wall Balls 1 Minute Row 1 Minute Kettlebell Swings (53/35) 1 Minute Rest
Strength Push Press4 Sets of 6 increase 2-4% from last time Rest 2 Minutes Between Sets Conditioning EMOM for 4 Rounds 1 Minute Wall Balls 1 Minute Row 1 Minute Kettlebell Swings (53/35) 1 Minute Rest