Strength Push Press
4 Sets of 6 increase 2-4% from last time
Rest 2 Minutes Between Sets
Conditioning EMOM for 4 Rounds 1 Minute Wall Balls 1 Minute Row 1 Minute Kettlebell Swings (53/35) 1 Minute Rest
Wednesday 1/8
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Strength Push Press
4 Sets of 6 increase 2-4% from last time
Rest 2 Minutes Between Sets
Conditioning EMOM for 4 Rounds 1 Minute Wall Balls 1 Minute Row 1 Minute Kettlebell Swings (53/35) 1 Minute Rest