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Wednesday 1/8

  • Jan 7, 2020
  • 1 min read

Strength Push Press

4 Sets of 6 increase 2-4% from last time

Rest 2 Minutes Between Sets

Conditioning EMOM for 4 Rounds 1 Minute Wall Balls 1 Minute Row 1 Minute Kettlebell Swings (53/35) 1 Minute Rest




 
 
 

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