Wednesday 1/8

Strength Push Press

4 Sets of 6 increase 2-4% from last time

Rest 2 Minutes Between Sets

Conditioning EMOM for 4 Rounds 1 Minute Wall Balls 1 Minute Row 1 Minute Kettlebell Swings (53/35) 1 Minute Rest

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...