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Wednesday 1/6

Strength

Accessory

3-4 sets

20 Banded Good Morning 1:00 side plank right 1:00 side plank left

Conditioning

Noah’s Ark

2 sets 400/300m Row 25 Push Ups 30 Alternating Step Ups (24/20) 100 Double Unders 30 Alternating Step Ups (24/20) 25 Push Ups 400/300m Row - Rest 3:00 between sets -


At home Noah’s Ark

2 sets 400/300m Run 25 Push Ups 30 Alternating Step Ups (24/20) 100 Double Unders 30 Alternating Step Ups (24/20) 25 Push Ups 400/300m Run - Rest 3:00 between sets -

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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