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Wednesday 1/6

Strength

Accessory

3-4 sets

20 Banded Good Morning 1:00 side plank right 1:00 side plank left

Conditioning

Noah’s Ark

2 sets 400/300m Row 25 Push Ups 30 Alternating Step Ups (24/20) 100 Double Unders 30 Alternating Step Ups (24/20) 25 Push Ups 400/300m Row - Rest 3:00 between sets -


At home Noah’s Ark

2 sets 400/300m Run 25 Push Ups 30 Alternating Step Ups (24/20) 100 Double Unders 30 Alternating Step Ups (24/20) 25 Push Ups 400/300m Run - Rest 3:00 between sets -

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