Strength
Accessory
3-4 sets
20 Banded Good Morning 1:00 side plank right 1:00 side plank left
Conditioning
Noah’s Ark
2 sets 400/300m Row 25 Push Ups 30 Alternating Step Ups (24/20) 100 Double Unders 30 Alternating Step Ups (24/20) 25 Push Ups 400/300m Row - Rest 3:00 between sets -
At home Noah’s Ark
2 sets 400/300m Run 25 Push Ups 30 Alternating Step Ups (24/20) 100 Double Unders 30 Alternating Step Ups (24/20) 25 Push Ups 400/300m Run - Rest 3:00 between sets -