Wednesday 1/27

Skill Work: Clean Complex

Complete 5 Sets of the following:

1 Clean + 1 Hang Clean

*Complex is to be completed unbroken.

*All squat cleans.

*Work up to a comfortable, moderate weight.

* Rest 60-90 Seconds between sets

Conditioning

“Surrender”

4 Rounds for time (14:00 time cap)

20 Pull Ups

20 Abmat Sit ups

10 Thrusters (115/80)

*Goal is to keep moderate intensity throughout the 4 rounds

*Pull Ups – Game plan how you want to maintain constant breaks throughout the 4 rounds

*Thrusters - Aim to go unbroken or a minimal number of breaks across the 4 rounds