Wednesday 1/20

Skillwork: HSPU Progression

10:00 EMOM

Min 1: 5 Seated DB Press

Min 2: 5 Pike Push Ups

Min 3: 5 Knees on Box HSPU

Min 4: 5 Feet on Box HSPU

Min 5: 5 Kick ups to the wall

Min 6: 3 Kick ups + 5 Sec hold

Min 7: 3 Scapular HSPU

Min 8: 3 Wall Walks

Min 9: 3 Strict HSPU

Min 10: 3 Kipping HSPU

“Killmonger”

3 Rounds for Time (Time Cap 20:00) 15 HSPU (Rx+ 25 HSPU) 15 Back Rack Lunges (95/65) 15 Pull Ups (Rx+ 25 Pull-ups) 15 Back Rack Lunges (95/65)