Skillwork: HSPU Progression
10:00 EMOM
Min 1: 5 Seated DB Press
Min 2: 5 Pike Push Ups
Min 3: 5 Knees on Box HSPU
Min 4: 5 Feet on Box HSPU
Min 5: 5 Kick ups to the wall
Min 6: 3 Kick ups + 5 Sec hold
Min 7: 3 Scapular HSPU
Min 8: 3 Wall Walks
Min 9: 3 Strict HSPU
Min 10: 3 Kipping HSPU
“Killmonger”
3 Rounds for Time (Time Cap 20:00) 15 HSPU (Rx+ 25 HSPU) 15 Back Rack Lunges (95/65) 15 Pull Ups (Rx+ 25 Pull-ups) 15 Back Rack Lunges (95/65)
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