Wednesday 1/15

Strength

Pausing Push Press

4 Sets of the Complex:

1 Pausing Push Press + 1 Push Press

*Pause 2 seconds in the dip

Lets build in weight here

Conditioning

"Four Loko"

On the 4:00 x 5 Rounds:

20/15 Calorie Row

40 Double Unders

7 Front Squats 135/95# (Rx+185/135)

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