Strength
Pausing Push Press
4 Sets of the Complex:
1 Pausing Push Press + 1 Push Press
1 Pausing Push Press + 1 Push Press
*Pause 2 seconds in the dip
Lets build in weight here
Conditioning
"Four Loko"
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats 135/95# (Rx+185/135)
