top of page

Wednesday 04/07


“Glory Road”

5 sets

24/18 Calorie Assault Bike or 34/25 on the Row

200ft Dumbbell Farmer Carry (50s/35s)

-2 min rest b/t sets-


3 sets

10 Bent Over Rows (each side)

12 Upright row (6/6)

10 Push Press (each side)


Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


bottom of page