Wednesday 04/07

Conditioning

“Glory Road”

5 sets

24/18 Calorie Assault Bike or 34/25 on the Row

200ft Dumbbell Farmer Carry (50s/35s)

-2 min rest b/t sets-

Accessory

3 sets

10 Bent Over Rows (each side)

12 Upright row (6/6)

10 Push Press (each side)

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...