Conditioning
“Glory Road”
5 sets
24/18 Calorie Assault Bike or 34/25 on the Row
200ft Dumbbell Farmer Carry (50s/35s)
-2 min rest b/t sets-
Accessory
3 sets
10 Bent Over Rows (each side)
12 Upright row (6/6)
10 Push Press (each side)
top of page
(360) 836-8157
Search
Recent Posts
See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
0
PROGRAMMING INFO Hi Untamed Crew! As usual here are the most important things about this weeks training and current progressions: 1) WED...
0
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
1
bottom of page
コメント