Conditioning
"Superman"
5 sets
20 sit ups
3 Clean and Jerks (155/105)
15/12 Calorie Assault Bike or 21/16 Calorie Row
3 Clean and Jerks (155/105)
-Rest 1 min between sets
Accessory
***Mobility Challenge***
Accumulate 3 minutes total of each:
- Squat Hold
- Pull Up Dead Hang