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Wednesday 03/31

Conditioning

"Superman"

5 sets

20 sit ups

3 Clean and Jerks (155/105)

15/12 Calorie Assault Bike or 21/16 Calorie Row

3 Clean and Jerks (155/105)

-Rest 1 min between sets


Accessory

***Mobility Challenge***

Accumulate 3 minutes total of each:

- Squat Hold

- Pull Up Dead Hang


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