Strength:
Bench Press
5 sets x 5 reps @ 75% 1RM Bench Press
“Another Workout”
15 Minute AMRAP
25/20 Calorie Assault Bike or 600/500 meters Row machine
15 Dumbbell Front Squats (50’s/35s)
15 Handstand Push-Ups
15 Dumbbell Front Squats (50’s/35s)
15 Handstand Push-Ups