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Wedneday 3/10


Bench Press

5 sets x 5 reps @ 75% 1RM Bench Press

“Another Workout”

15 Minute AMRAP

25/20 Calorie Assault Bike or 600/500 meters Row machine

15 Dumbbell Front Squats (50’s/35s)

15 Handstand Push-Ups

15 Dumbbell Front Squats (50’s/35s)

15 Handstand Push-Ups


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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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