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Wed 6/9/21

Quick Announcements:

  • Check your email for a class time survey

  • No more Friday 630pm

  • CrossFit Kids starts next month in July (Wed & Fri @ 10am)

"Dale Earnhardt"

From 0:00-10:00...Complete:

40/32 Calorie Row

30 Lateral Burpee Over Rower

From 10:00-20:00...Complete:

40/32 Calorie Row

30 Lateral Burpee Over Rower

*The remaining time you have in the 10min you have to rest.

**2 separate scores 1 for each round

Strength 1:

E1.5MOM7.5 | 5 Sets

1 Front Squat

2 Back Squat

Weight should be roughly @ 80-85% 1RM Front Squat


3 sets

20 Glute Bridges

10 Seated Dumbbell Z Press


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