Quick Announcements:
Check your email for a class time survey
No more Friday 630pm
CrossFit Kids starts next month in July (Wed & Fri @ 10am)
"Dale Earnhardt"
From 0:00-10:00...Complete:
40/32 Calorie Row
30 Lateral Burpee Over Rower
From 10:00-20:00...Complete:
40/32 Calorie Row
30 Lateral Burpee Over Rower
*The remaining time you have in the 10min you have to rest.
**2 separate scores 1 for each round
Strength 1:
E1.5MOM7.5 | 5 Sets
1 Front Squat
2 Back Squat
Weight should be roughly @ 80-85% 1RM Front Squat
Accessory:
3 sets
20 Glute Bridges
10 Seated Dumbbell Z Press
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