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1) Conditioning. "Kratos"
10 Rounds For Time | 15 TC
1 Rope Climb
4 Strict Handstand Push-ups
6 Alternating Dumbbell Snatches (70/50)
2) Strength.
E2MOM10 | 5 sets
3 Front squat
3 Back squat
3) Strength Accessory.
3 Rounds For Quality:
5-8 Glute Ham Raises
10 Bulgarian Split Squat (each side)
10 Single Leg Barbell RDL's (each)