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Wed 6/23/21


Triathlon Fundraiser. The Wild Child Camp.

Free Partner Hero Workout Event. Member PT Discount.


1) Conditioning. "Kratos"

10 Rounds For Time | 15 TC

1 Rope Climb

4 Strict Handstand Push-ups

6 Alternating Dumbbell Snatches (70/50)

2) Strength.

E2MOM10 | 5 sets

3 Front squat

3 Back squat

3) Strength Accessory.

3 Rounds For Quality:

5-8 Glute Ham Raises

10 Bulgarian Split Squat (each side)

10 Single Leg Barbell RDL's (each)


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