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Wed 6/2/21

"The White House"

For Time:


Alternating Dumbbell Snatch (50/35)

Burpee over Dumbbell


E1.5MOM9 | 6 sets

Power snatch

Set 1+2 = 3 reps

Set 3+4 = 2 reps

Set 5+6 = 1 rep

*End your last single at approximately 85% of your 1RM.


1 min pigeon pose (each side)

1 min seated QL stretch (each side)

1 min foot smash lacrosse ball (each side)


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