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Wed 5/5

CONDITIONING: "The Protagonist" (Quarterfinal WOD 1)

For Time | 14 TC | 9-11 Target

3 Rounds

10 Strict Handstand Push-Ups

10 Dumbbell Hang Power Cleans (50s/35s)

50 Double Unders

- Rest 1:00 -

3 Rounds

10 Handstand Push-Ups

10 Dumbbell Push Press (50s/35s)

50 Double Unders


5 Rounds:

10 Alternating Dumbbell Bench Press (build across sets)

10 Bent-over Dumbbell Row (build across sets)


3 Rounds:

10 Alternating Dumbbell Bicep Curls (each side)

15 Banded Tricep Extensions


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