"Blue Ranger"
15AMRAP | 80+ rep target
30 Snatch (75/55)
30 Snatch (135/95)
30 Snatch (165/115)
Max Snatch (210/135)
* Athletes may Power or Squat
Accessory:
3 Rounds For Quality:
5-8 Glute Ham Raises -or- 12 banded hamstring curls
10 Bulgarian Split Squat (each side)
10 Single Leg Barbell RDL's (each)