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Wed 5/26/21

  • Writer: Kendra P
    Kendra P
  • May 25, 2021
  • 1 min read

"Blue Ranger"

15AMRAP | 80+ rep target

30 Snatch (75/55)

30 Snatch (135/95)

30 Snatch (165/115)

Max Snatch (210/135)


* Athletes may Power or Squat


Accessory:

3 Rounds For Quality:

5-8 Glute Ham Raises -or- 12 banded hamstring curls

10 Bulgarian Split Squat (each side)

10 Single Leg Barbell RDL's (each)

 
 
 

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