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Wed 5/26/21

"Blue Ranger"

15AMRAP | 80+ rep target

30 Snatch (75/55)

30 Snatch (135/95)

30 Snatch (165/115)

Max Snatch (210/135)

* Athletes may Power or Squat


3 Rounds For Quality:

5-8 Glute Ham Raises -or- 12 banded hamstring curls

10 Bulgarian Split Squat (each side)

10 Single Leg Barbell RDL's (each)


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